Training
Like a fork in the road we decide which path we take and why. There are so many options and avenues you can take - but just be real and keep it simple. Croke's ALLFIT is designed with simple in mind. Every fitness program, every exercise, and even your personal journey begins from the core and expands out. A strong core is what makes you stand tall, push forward, and succeed!!! Croke's LLFIT is your ideal program.
Personal Training
One size fits all for mass produced materials but in reality when it comes to your health you are a unique individual with specific needs. Croke's specialized Personal Training of 35 years ensures you are no longer just a One Size Fits All person...You are ready to fit into that perfect suit or perfect dress.
Your personal training includes nutrition, health and fitness, and lifestyle changes that will not only help you to achieve your short term bikini or mod bod style but also to bring about forever changes.
Zumba and Cardio Dance Party
Beginner, Intermediate, and Advanced Classes Available.
Hang On...
Let's change this up a bit...Why not change those late night booze drinking, smoke infused club nights with a late night Zumba Dance Party with your friends?!! Enjoy dancing to great music under black lights...make sure to bring your best glow show!
Yoga and Bootcamp
Beginner, Intermediate, and Advanced Classes Available. Ranging from 30 minute to 1 hour Bootcamps.
Each day is something different. Shock your body so you can Rock your body! We begin with the core to get you standing tall. Croke's ALLFIT Bootcamp is second to none. You can't find these moves on the internet or at another gym. Come experience and see the results!
Croke's ALLFIT
From the core out including cardio and circuit exercises with suspension training, TRX training, free weights, machine weights, stabilization and range of motion. You determine your results.
With over 685 exercises used in Croke's ALLFIT - the routine is NEVER boring or untargeted.
There are no limits to your goals and with the wide variety of exercises, we will find what your body needs. No matter where your physical level is...anyone can do these exercises and see amazing results! The best maintenance program ever put in one hour !!!!!!! The best building program started in one hour!!!!!